Yes, but in moderation. The general recommendation is to limit caffeine intake to no more than 200 mg per day, which is about one cup of coffee or two cups of tea. Avoid energy drinks and caffeinated soft drinks.

You can enjoy well-cooked seafood, but avoid raw fish. Sushi made with raw fish may contain bacteria or parasites that can be harmful during pregnancy. Choose cooked sushi options like grilled shrimp or salmon.

Iron supplements can sometimes cause nausea or constipation. Speak to your doctor about switching to a different type or dividing the dose. You can also boost your iron intake through food such as lentils, spinach, red meat, and legumes.

It depends on your health condition and your doctor's advice. Some women may fast safely, especially in the second trimester, as long as they stay hydrated and meet nutritional needs during non-fasting hours. However, fasting is not recommended in cases like gestational diabetes, anemia, or high-risk pregnancies.

Yes, as long as the restaurant maintains good hygiene and the food is fully cooked. Avoid raw eggs, unpasteurized mayonnaise, and raw fish (e.g., sushi). Always ask for food to be "well-done" and skip salads from questionable sources.

Yes, but it should remain within healthy ranges: • For women with normal weight: 11.5–16 kg (25–35 lbs) • For overweight women: 7–11.5 kg (15–25 lbs) Too much or too little weight gain can affect your health and your baby's development. Regular checkups will help you monitor this.

If you're lactose intolerant or simply don't enjoy milk, you can get calcium from: • Low-fat yogurt • Fortified soy or almond milk • Hard cheese • Leafy green vegetables like broccoli Make sure you're also taking a vitamin D supplement to support calcium absorption.

Yes, but only as prescribed. The key vitamins include: • Folic acid (before pregnancy and through the first trimester) • Vitamin D (throughout pregnancy) • Iron (if you're at risk of anemia) Remember, supplements are meant to support a healthy diet, not replace it.